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The Road to Ocho Rios

The single most meaningful verbal exchange recently, aside from “I Do”, occurred on a 90 minute shuttle ride from Montego Bay to Ocho Rios, Jamaica.


Our driver said there was only 1 thing we needed to know to have the best trip ever; to realize there are only 3 speeds at which ANYTHING happens in Jamaica – Slow, Dead Slow, and Stop.  I smiled as I took in his words.  It was time to Power Down.


Crackberries tucked away in the room safe, the days leading up to our beach wedding and blissful honeymoon could be best described as fluidly tranquil.  All attention was on each other, the natural beauty of the seaside, and pure contentment.


Slow took on a new meaning for me.  It meant time to laugh, time to meet new friends, time for afternoon tea.  Dead Slow meant time to learn more about our surroundings, time to master stand up paddling, time to meander in the sea snorkeling.  Stop meant time to breathe, to think, to savor the spoken vows that my husband and I exchanged at our wedding, to stretch, to lie in savasana on the pier.


Upon return to home, to work, to life I’ve held on to the Slow, Dead Slow, and Stop lesson.  I’ve dropped the frantic pace.  I schedule fewer daily appointments, and schedule them further apart to avoid rushing.  I’m enjoying the new pace.


No worries, No problem.  Thank you Jamaica:)



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The Road to Ocho Rios

Live Podcasts Shouldn’t be Live!

Nothing reduces your brain to jello faster than a live podcast interview.  Unless of course it’s filmed.  In the nude.  Which it wasn’t.

My company is Just Say It!  because that is what I do for a living.  I help businesses achieve their growth goals through providing compelling (and sometimes provocative) content and directing it through appropriate media channels. 

Today I participated in an LIVE interview with Carlos Scarpero, of #daytonpulse fame, on marketing & advertising.  The upside is that I thoroughly enjoyed talking to Carlos, and he did a great job keeping the conversation rolling along.  The downside is that I struggled to just say it.  If at some point curiosity gets the better of you (like it will me) and you log on to http://www.daytonpulse.com/  to have a PodFest and I sound totally inarticulate please forgive me.  Blame it on the nerves.   Or my traumatic childhood. 

At least I didn’t have to think about what to wear:)

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Live Podcasts Shouldn’t be Live!